Anti Aging Skin Care or Anti Aging Supplements?

What’s the most proficient anti ageing product ? There are numerous recommendations for just about every product out thre.. Everything from dietary changes to injections of hormones has been proposed. 

This post is about the safest natural skin care alternatives for rejuvenating youthful skin. Unlike many recommendations you will find online, these are actually good for your health. The best proposition is to take fish oil supplements.

Not all fish oil supplements are equal. If you are already taking it, as many people are, you may have to switch brands and look for one that’s deep red in color.

Why red? colourful pigments that occur in nature are antioxidants. 

The red color of tomatoes is due to the antioxidant lycopene. The pink color of Alaskan salmon is due to astaxanthin.

Numerous studies have been conducted concerning the benefits of astaxanthin. It has been hailed in some circles as the most important anti aging antioxidant.

All antioxidants are beneficial, because they preclude and repair free radical damage. Free radicals are a major cause of age-related symptoms inside and outside of the body. Antioxidants have been shown to be effective inanti aging skin care products as well.

All omega-3 fish oil have some antioxidant activity and anti-inflammatory effect. Chronic inflammation is another of the causes of age-related disease and wrinkled skin. Some brands have more antioxidant and anti-inflammatory activity than others.

What you always want to look for is a dietary supplement that contains a large quantity of omega-3 fatty acids, along with astaxanthin and lycopene. After 3 months of taking fish oil daily, studies show a 10% increase in the skin's firmness.

Lycopene has been shown to increase the skin’s denseness by 7% and its thickness by 14%. In cases where roughness and scaling were problems, there was a 60% reduction in scaling and a 33% reduction in roughness.

Clinical stidies have shown Astaxanthin to reduce the appearance of wrinkles and improve the skin’s moisture capacity. All three ingredients help to reduce the impact that UV radiation has on the skin’s health and appearance.

Some locally applied natural skin care products have also been proven beneficial. But, when it comes to a sound anti aging treatment, nothing beats a premium brand of fish oil.